Weight wise, I lost 3 stone last year but I put 2 stone back on, at least I'm 1 stone lighter than last Jan, I want to loose at least another stone before I go snowboarding the end of Feb. ;D
ok so its far to windy and rainy outside, I dont have a treadmill so...... I took to skipping in my kitchen, just got a length of rope.... i did 1000 and I kid u not its hard going but listening to the archers made time flow by just nicely ;D
i want to go running but not going to be able to until at least tuesday afternoon, by then i will hopefully have no blisters on my feet and i will have my good trainers back from my home.....going to to throw the others away they just destroy my feet every time, they are really comfy at first then when you take them off blood everywhere will never buy Nike running trainers again. got a decent pair of asics for £40 they are perfect but they are lost in the house somewhere lol footwear is very important!
Knees ache if I run so now row or cycle. Just in from doing 12,860m on the rowing machine a whole hours worth.
10 minute jog today without any walking intervals ^-^ although my pace did slow to almost walking at several stages but I'm pleased 8)
I have to confess that I haven't been yet but the weather in the Dales has been really really dreadful and I have been preparing for a job interview tomorrow. I PROMISE I'll start next week!
Sitting here with an icepack on my foot. Physio said try running a bit so I will but it's not looking too good at the moment........
lovely day down here today, drove the van to the woods and went and did some cross country..it was a right laugh but I got soooo muddy ;D
Finally I think my cough is going so I'm going for a run tonight. Go in the dark and no-one will see me.
