Time to start working off all that turkey

Discussion in 'General Discussion' started by Flakey, Dec 27, 2017.

  1. Flakey

    Flakey Sponsor

    Did my first ever running event this morning, felt every extra pound that I’ve put on in the last week [​IMG]
    Need a beer now
    Kkkaty, Deefer66, Pony and 11 others like this.
  2. bernjb56

    bernjb56 Administrator

    8 minute miles :thumbsup:
    mgbman and Flakey like this.
  3. Flakey

    Flakey Sponsor

    Cheers, It was a very flat course
    bernjb56 likes this.
  4. Bloody good- that would take me at least an hour these days.
    Merlin Cat likes this.
  5. Have you tried soup :D
    S1mon likes this.
  6. Flakey

    Flakey Sponsor

    Yep, as a starter before pie&chips :rolleyes:
    S1mon, paradox and Barneyrubble like this.
  7. Good on you dunc
    I’ve got to build a bit more strength and stability in my left leg after my injury and I’ll be back out again
    My first booked race is in may and I’m looking forward to it
    jivedubbin and Flakey like this.
  8. I've got more than Turkey to work off. So I have booked a place on a couple of road bike sportives. First one is 40 miles towards the end of May and the second 75 miles in the Scottish Borders at the beginning of September. Start the training next year :D
    jivedubbin, paradox and Flakey like this.
  9. Dazza

    Dazza Eyebrow not high brow

    I made an effort today....I bought a dynamo kit for.my bike today
  10. Good for you...:thumbsup:
    Pickles likes this.
  11. Flakey

    Flakey Sponsor

    Part 2, great day out mtbing in Wales at the Marin trail near Betwsy
    That’s 3lb off since Boxing Day
    jivedubbin, mgbman, paradox and 6 others like this.
  12. Flakey

    Flakey Sponsor

    Part 3, wet and windy evening run tonight with 17 other fools
    Not such a flat route this time

    Feel free to join in showing us all your activities!
    paradox, Pony and bernjb56 like this.
  13. Merlin Cat

    Merlin Cat Moderator

    I did a 15 min walk today............ and 1 hour of yoga :)
    paradox, mgbman, Flakey and 1 other person like this.
  14. I stayed in n watched yoga bear:D
  15. I think we need to set up Late Bay Strava group

    Here’s my New Year’s Day mountain bike ride.


    I get out at least twice a week but it’s tough when it’s so dark and wet.

    Tough on me and the bike takes a real hammering.


    Sent from my iPhone using Tapatalk
    paradox, Kkkaty, mgbman and 2 others like this.
  16. I do strava with someone over here ,just wait till he finds out that I am winning him on my old clonker...:D

    The fun never ends...
    Flakey likes this.
  17. I've got some work for you @Flakey
    davidoft and Flakey like this.
  18. An hour of in-line hockey tonight with a team that is in the premiership.

    Not too bad for an old bloke!!

    Can’t wait until Monday for the next two hour sesh!!
    paradox and Barneyrubble like this.
  19. No Prancercising?
    Merlin Cat likes this.
  20. Flakey

    Flakey Sponsor

    Thursday eve Mtb night, 1st of the year, weather is evil , fully expecting to get blown off
    Merlin Cat and Barneyrubble like this.

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