Now 11.12 (70kg) bit of a bugger as been trying to stay above 12. Has everyone given up now we're near the end of February?
last weekend - i went below 13st for the first time in 7 years since i gave up smoking .... i was well chuffed
According to Daily Mail, a fling is the way to loose weight. average for men,,,- 3 kg. women,,,- 4,5kg.