Right i'm starting a thread on this partly to help me stick to it. After trimming down (for me anyway) in the summer to around 105kg once the weather started getting worse and dark i really let myself go and knew i was piling it back on, i've always been big as at 6ft 4 could get away with it, a couple of years ago i got up to my heaviest and reached 118kg so vowed to try to get down to 100kg, i reached 99kg in about 6 months but was starving so i found i could maintain 105kg and still enjoy food but if i didn't excersise i'd sit at 110kg, i therefore am setting myself a target of initially getting down to 110kg by the end of January and 105kg by mid March, i realise it's harder in the winter but my weight gain is pure greed so i'll see how i go.... My weight as of 2/1/13 is 117kg just 1kg under my all time heaviest. Anyone else wanna join in to motivate or face public humiliation?
I am 92kg and have put 1/2 a stone on over xmas & looking to strip that off by the end of January. No alcohol, swimming and eating healthily. If I lose the half a stone it will also increase my MPG!! :
I will as i am in the same situation the dr has told me i need to lose 18kg, i started before christmas and lost 5 kg but have put it back on. So currently 107kg and 6'3 The problem i have is due to having ME my exercise is limited and i eat when bored
Rick, he's not called bigrich in the same sense that one of Robin Hood's mates was called little John.
Last year I said I'd lose 3kg and get back down to 70kg. May not seem that much, but I've carried that around for a whole year, so this time it is going
matty you must be around my build then, when i was 110kg doc told me to lose 2 stone! impossible, i'll be happy at 105.
i had a row with the dr as he wanted me to be 80kg witch i felt i would look ill so we agreed on 90kg so if i can get to 90/95 kg buy march i would be happy
I weighed in this morning at 107.5kg (16st 13lbs) - I want to get down to 16st initially by february and see whats what by then!
I will be rooting for ya rick, umm ok yeh ill have a go , but im surrounded in chocolate n christmas cake ??? , can iggle lend us his technique ? toys? ?? ?? ;D i might need a belt ;D kgs urm i do lbs it comes off quicker :- 70 kg e must be on drugs 211/ 2/1/13 weighed in ,Ill go for 14 by end feb :-
I'm 5'9 and did weigh 15st, i got down to 13st 12. I've just weighed myself and depressingly, i'm back up to 14st 4lbs. No more chocolate for me.
im 78kg its the most i ever wheighed and all my trousers are tight , something has to give ,the weight is creeping up as i get older