Nowt local like that round here I'm afraid I'll have to search one out and try and find a spare day to travel to one It was the machine at sports direct that said I've high arched feet but the staff in there are no use at all Sent from my iPhone using Tapatalk
I've found a proper running shop 30 miles away so I'll go there and seek there advice Sent from my iPhone using Tapatalk
You don't have to buy expensive. £40 -£45 ish will get you a decent pair of New Balance or Asics or similar. Got my first pair at Birmingham Runner where they analysed ny gait on their treadmill. Current pair of Asics I got at Intersport after similar gait analysis. Neither cost me that much
If your down in Bolton come and see me and I'll custom mould you a pair of insoles I'll always be able to find you something to fix in return
That's a very nice offer Unfortunately I won't be down that way for the foreseeable future Sent from my iPhone using Tapatalk
25 mins per 5k, that's erm, 30miles div 0.62 that's erm 42ish km that's erm 8 and a bit times 25 so erm. Are you there yet???
Well I've been to the running shop and been assessed on the treadmill It turns out my lidl trainers are perfectly fine for my feet and he said there's no improvement to be made by him selling me another pair of trainers The pain in my Achilles' tendons is due to me training to hard to quick I'm to let them recover then restart training with less intensity,hills and distance. I was really impressed with the service in the shop and was shocked when they didn't try and sell me anything. I'll be giving them my business when I do need a new pair of trainers. Sent from my iPhone using Tapatalk
Nice one Para, I've also just given up smoking (again). Not easy, is it? I'm 9 days in to cold turkey and have just about stopped being a total depressed grumpy ar5ehole but I still want a roll up. I won't be joining you for the running, but good on you if you enjoy it. Exercise is good for helping give up the smokes, a few good bike rides have taken my mind off it. I must get down the pool too... Got quite in to swimming last winter but somehow didn't manage to keep the habit up. Good luck with those tendons.
Last run done before the race on Saturday It's cross country and I've been running on roads So if I finish in under 30 mins I'll be a happy chap Sent from my iPhone using Tapatalk
Cheers guys I've just walked the course this morning and some of its a bit rough so it's going to be interesting running it. Sent from my iPhone using Tapatalk
