TLB Running Club

Thursday 22nd Compression running gear

http://www.lidl.co.uk/cps/rde/xchg//lidl_uk/hs.xsl/offerdate.htm?offerdate=31371&ar2=3&id=789&country=GB&zipcode=NG31+6NS&city=Grantham&district=&street=47-51+Watergate&ar=3&nf=TRUE

 

i will be getting a set of them, they really do make a difference, i wont go running without the compression shorts anymore.

 

http://www.granthamrunningclub.co.uk/Solstice.php

A little race the good lady is helping to organize and I might be helping to marshal.

 

Liking the bottle of ale for finishing

 

Off to Woodhall Spa in the morrow for 10k race the running Rev has entered

 

Of out to marshal a 10k race tonight and getting paid with a pint and burger. 8)

 

Great Yorkshire Run in Sheffield today: a 10k road race which is mostly flat for 9k, followed by a couple of nasty steep uphills near the finish.

First race I've bothered to do in more than a year and finished in... 57' 53"

It's a personal worst but I'm still fairly happy with it as

• it was unpleasantly hot out there
• I'm getting progressively older and slowerI really should have trained moreit's still less than an hour

My mate - who used to be a fat little fellow but has taken to doing lots of cycling this year - did it nine minutes faster than me and still looked fresh as a daisy when he finished. The git.

 

Moosey look on the bright side you can still out run most on here.

 

Nice work. I have a 10k in a month's time but only done three weeks training so far so would be happy with sub 60.

 

Nice that someone has given this thread a bump

I'm still plodding around the streets - 4 miles tonight is planned.

 

My mad Mrs goes 3- 4 times a week club running or alone she loves it and is entered in the Peterborough half marathon in six weeks time.

 

Tonight was the in house 10k race to workout the handicaps and The Running Rev (my good lady) got a PB of 59.14 nearly a minute of her previous.