30 Day Core Fitness Challenge

i should be available in 30 days,
give me a shout

 

I'm only doing it so that turning the steering wheel on the bay is easier.

 

Go for it! We'll be right behind you ...

 

I have downloaded and printed a copy but that's as far as I ave got so far.....

 

That must count as Day 1. Don't overdo it.

 

Haven't really got the time for 30 days, so I just did it all in one go this evening

 

I did most of week 1 after dinner. Knackered.

 

Don't have time for the gym. Who does? But it was a nice day yesterday so I cycled my commute home - nearly 21 miles from Birmingham.

 

I'll spare everyone the boredum of daily updates but that's day two done.

I'll sign out for the next 28 days

Chro

 

Good luck, stay motivated,not much encouragement on here.

 

I say good luck to Anyone trying to get or stay fit however you're going about it, finding what works for you that you sort of enjoy will help you stick with it.
I do my bit, got reasonable core strength for my age but all the rest of me starting to slowly fall apart around it

 

Excellent. A Ginsters and a pint of bitter, and you'll be sorted for day2

 

no way ,we want to see you abs in 28 days....

 

You can all relax its rest day

 

Phew.

 

Thank God for that. I'm knackered (on your behalf).

 

Bugger I missed a rest day, what am I to-do

 

you just had a week off ,glad she is back cracking the whip...

 

Yep really glad, first day back I had a ton of stone to shovel.

 

It's for your own good.