30 Day Core Fitness Challenge

I'm Doing this core fitness challenge again. Anyone up for it?
I'm only doing it to strengthen my core before I do Tough Mudder Scotland in June.

Don't do it thinking you'l be ripped at the end of it. You need to do a shed load of cardio and eat well to even get a glimpse of abs. Mines are in there somewhere.

Don't do it if you have a sore back etc. I'm not a fitness instructor so don't say you were doing it cos I said it was ok to.

No pain No gain eh

 

The schedule doesn't appear to include "eating macaroni cheese and chips", so I'll pass, thanks.

 

Or beer

 

or pie

 

I haven't got time do do all 30 days but I would like to join in. I'll start on day 4, then I'll miss three days and do day 8 etc.

 

That's the advanced workout silly!

 

what are planks ? besides the things you stand on?

last week , I threw 3m cubed of lime mortar into some walls ,I think I am fit enough...

 

Lazy man's pushup,

 

And it's not crunchies

 

Day one DONE!

 

Like a prime numbers only plan....

 

T
Now that's my kind of exercise

 

All the fit folk must be out running or at the gym.


Or is it.
TLB Forum ..... The Lazy B.......... Forum

 

Sorry I'm out I've done 11km for pleasure today already.

 

just done a couple of leg raises ,nicely on the coffee table now....

 

Apparently not. And leg ráises isn't some French dish.

 

Are leg raises not what you do when you need to fart?

 

No that's cheek lifts.