Junk Food Day is a day that allows you to indulge in the foods that you usually would not. Junk foods, by their definition, tend to contain a lot of calories, salt, sugar, and fats, and they offer very nutritional value. You may think that it doesn’t do anyone any favours to have a day that is dedicated to junk food. However, if you follow a healthy and balanced diet, there is nothing wrong with having one day of the year whereby you can eat anything that you want to. In fact, this is encouraged, because it means that you are more likely to eat healthily the rest of the time. We've actually eaten more healthily than normal during the last few months - not one take-away or delivery.
I have learnt to live without a lot of things, over the last few weeks. Gotta say, don’t miss em, either. Probably doin me self a favour...
