While muffins may not be the healthiest treat in the world, there are some health benefits that are associated with blueberries, which can make you feel a bit better for indulging on Blueberry Muffin Day. In fact, a lot of people consider blueberries to be a superfood. This is because they can help with weight loss and healthy digestion, promoting the feeling of being full. They can also improve your mental health, protect against heart disease, assist with diabetes management, lower blood pressure, improve skin health, and help with maintaining healthy bones. I'm not overly convinced. I don't think that I've eaten a Blueberry Muffin since they started putting the calorie values on the labels at Costa
that photo is freaking me out @bernjb56 ! Is it a subliminal thing used in weight loss hypnosis to frighten folk off eating muffins?!!
I often had a blueberry muffin at Costa when waiting for passengers to appear at T5, well they paid for my parking why not.
