i'm off there in a minute, i'll find out opted for the one near work so i can go straight in. that way the pub doesn't call me instead.
my gym is 100 yards from my local! i've not been to the gym for months, my local however.....................
They have got some new machines in my gym, they are really great. I had a can of Coke and a Twix out of them today :
Hailfrank phoned the gym and asked if they could teach him how to do the splits. They said "How flexible are you?" Hailfrank said "I can't make Tuesdays or Thursdays I'm in the Pub"
very good markey i was honest when i went in. i said my diet consists of cider and sausage rolls and don't expect it to change
I used to spend a lot of time in the gym to stay at the physical level expected of me I hated every second of it Im a big fan of increasing your fitness outdoors in real enviroments Not only do you get the endorphins and the health bennefits but your soul gets warmed aswell
