I do! ... All the standard stuff is all out there online, but I'll PM you (later) a little DIY trick that might sort it if you've tried the obvious things and it isn't shifting You'll have to use one of these --->
I used to go to someone who did the neck crack thing and I eventually asked them not to as I didn’t like it so would tense up in readiness. They stopped doing it.
Could you pm me as well please I've been trying to sort mine for ages doing all the standard stretches the physiotherapist gave me
That and Jiu Jitsu....oh and crashing cars and running out of talent on motorbikes. I double dose cod liver oil.
... and dare I say military service? Cod liver oil and glucosamine a brilliant combination for long term joint protection Just the rugby for me ... but then it was a "double spiral fracture" (and that's NOT a typo of "spinal" ..... fortunately)
I wouldn't want to see Ms Cat when she's angry Do you do the going green and ripped clothes thing Ms Cat
Had a change from osteo to chiro a few years back, rip off merchants. Wham bam next! Never got five minutes let alone the full fifteen