Eating chocolate is supposed to release endorphins. To me the best exercise is to walk to the shops for a chocolate cake
I do karate twice a week - don't have time for anything else Monday to Friday - I'm 44 and its keeps me feeling fit as well as holding off the belly creep. Most times I hurt afterwards but working through the belts also gives you a sense of achievement.
If you think you're getting too fat, you need to smoke more fags. Fags are a great meal replacement - have a couple for lunch and watch the pounds drop off.
I did six months in the saudi dessert(no drinking allowed) All i did was hit the gym at every spare moment I came back to the uk golden brown and ripped all over and superfit in mind and body The first night i went out on the lash back in the uk i fell over after 3 pints