4 months to get fit

Discussion in 'General Discussion' started by Beaver, Jan 7, 2016.

  1. What were the results like, Any good?
     
    75swampy likes this.
  2. Flakey

    Flakey Supporter

    Excellent, any more pics?
     
    Beaver likes this.
  3. nice one. May as well keep going now you've done the hard bit by making a start.
     
    Beaver likes this.
  4. sANDYbAY

    sANDYbAY On benefits-won't sponsor!

    Well done Beaver. :thumbsup:
     
    Beaver likes this.
  5. CollyP

    CollyP Moderator

    Wooooooooooo!!!

    Well done beav.
     
    Beaver likes this.
  6. Feel my core is a lot stronger. There's a six pack in there somewhere. :D Eating super healthy all week n Saturday is my cheat day where I eat what I like, although it's generally healthy ish too.

    Tough Mudder in 6 weeks so I'll continue with the healthy eating & up the exercise.

    To be honest I have eaten better and worked out less this time and I'm showing same results and feeling better than when I knocked my pan in everyday last year. I reckon it's all to do with the food you put in your body.

    Plan is to shed the best part of the belly fat I've got left and get in the best shape I can.

    I'm 40 so I'm never going to keep it off but I'd like to get in the best shape ever then take a quick pic n get back drinking pints & eating kebabs without feeling guilty. :)

    Someone said I've to drink more water so I now put an extra ice cube in my whisky. :burp:
     
  7. Merlin Cat

    Merlin Cat Moderator

    Excellent :) well done Sarah, beer, hot bath and bed for you then :) x
     
    Beaver likes this.
  8. Your right, most of the hard work is done in the kitchen. You could lose more weight by watching what your eating than working out.
    With regards to taking photos a mate had a great idea. Take photos now, then eat and drink loads, put on loads of weight then take another photo......then just swap them over and pretend you've lost loads. Doesn't work if they can see you in the flesh though.
     
    Beaver and Merlin Cat like this.
  9. :eek: nooooo cream cake :thumbsup:
     
    Beaver and Merlin Cat like this.

  10. I shouldn't have given away my age. I could have sent a pic when I was in my 20's :) I'm being fairly realistic and not doing it to look good on the beach. Just enjoying being healthy and keeping fit.
     
    Beaver, 14platoon and Merlin Cat like this.
  11. We've been to the wetherspoons for food and beer, another cheeky drinky at the hotel and I'm off to bed, it's been a busy day

    [​IMG]

    [​IMG]

    Making the most of the hotel facilities ;)

    [​IMG]

    Sent from my XT1072 using Tapatalk
     
  12. I'll dig out some more pictures when I'm less ruined

    Sent from my XT1072 using Tapatalk
     
  13. it looks like you melted into the bath :D well done beav :thumbsup:
     
    Beaver likes this.
  14. Well done
     
    Beaver likes this.
  15. Zed

    Zed Gradually getting grumpier

    Missed this somehow.
    Well done indeed. :thumbsup: :thumbsup:
     
    Beaver likes this.
  16. scrooge95

    scrooge95 Moderator and piggy bank keeper

    Seriously well done. Learn to love the smell of Deep Heat today ;)
     
    Beaver, Jack Tatty and Merlin Cat like this.
  17. Merlin Cat

    Merlin Cat Moderator

    Are you up yet? Are you a bit stiff? :) are those clothes ever going to come clean?!
     
    Beaver likes this.
  18. No, yes, who knows

    Sent from my XT1072 using Tapatalk
     
    Barneyrubble and Merlin Cat like this.
  19. stretch stretch then stretch again. It's gonna be sore but it's worth it. They say say pain is temporary. In your case I'd say 2 - 3 days ;)
     
    Beaver likes this.
  20. [​IMG]

    This isn't dirt

    Sent from my XT1072 using Tapatalk
     
    Barneyrubble, CollyP and Merlin Cat like this.

Share This Page