Make Your Bed Day aims to make everyone aware of the benefits of making the bed every morning. Apparently, it’s a great boon to mental health and having a tidy sleep environment, according to sleep researchers, makes for more restful sleep. Starting the day with at least one ‘chore’ already done and dusted creates a more positive attitude and can help you take the rest of the day’s challenges in your stride. I can manage to throw a duvet I reckon. Sent from my iPhone using Tapatalk