I’m on the blood sugar diet , no carbs , no sugar , 800 calories a day - did it two years ago and lost 3 stone in as many months - two years later I’m back to the original weight and going for it again ...
No. That indicates that it was an effective way to lose weight in a short space of time and gave me the green light to go mad afterwards - which I did - look at it as three months of hell and 9 months of pleasure ... This time round I intend to do it differently - lose the weight and try my damndest to keep it off ... how that will pan out is anyone’s guess
You need more excercise then! If Bradley wiggins is on 11,000 calories a day...and there was no such thing as a fat holocaust survivor...tbh...